Question

What is Physical Fitness ? Write down its benefits in points. ​

Answer 1

What is Physical Fitness ? Write down its benefits in points. ​

Ans. have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Answer 2

Answer:

Regular exercise and physical activity promote strong muscle and bone. lt improve respiratory, cardiovascular health, and overall health. staying active can also help you maintain a healthy weight, reduce your risk for 2 type diabetes, heart disease and reduce your risk for some cancer.