Question

What is physiological and psycological benefits of warming up?

Answer 1

it makes the brain very active and helps one remember more things...

Answer 2

Answer:

Warming up does produce physiological changes in the looking of a muscle and that warming up serves as basis or foundation for the efficient warming the muscles.

Explanation:

Warming up possibly helps in the following ways to increase muscular efficiency:-

1. There is a local rise to temperature and accumulation of metabolic products. It helps in the efficiency of contraction and relaxation of muscles.
2. Warming a brings the muscles in a state of readiness to response stimuli efficiently.
3. The developing of the neutron muscular coordination between the group of muscles required to be involved in an activity also demand some initial warming up.