Question

what is plant based and animal based food? ​

Answer 1

Answer:

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

Answer 2

Animal based food ( meat, poultry,fish,eggs,and dairy foods)tend to be good sources of complete protein.

Plant based foods( fruits ,vegetables,grains,nuts,and seeds.

hope it help u