Question

What is positive psychology and why is it important?

Answer 1

Positive thinking emphasizes positivity in all situations, whereas positive psychology offers a variety of tools for success. Positive psychology draws from the knowledge of experts who have studied depression, anxiety, and other mood disorders. Positive psychology is evidence-based, meaning it is based on research.

Answer 2

Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.