what is posture?why should we walk stand and sit in right ppsture
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Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. ... Decreases the strain on the ligaments in the spine. Prevents the spine from becoming fixed in abnormal positions.
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Posture
is the position in which you hold your body while standing, sitting or lying down.
It is Important to stand, sit and walk in the right posture because it improves spine health.
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Hope it helps po :3
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