Science, asked by anitameena9707, 1 month ago

what is power of yoga ?
write any five yoga you do in the morning any five​

Answers

Answered by CutieBun01
8

Answer:

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Answered by sumalatha896
1

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout.

this is the answer.

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