Psychology, asked by chakrabortyaparna, 1 month ago

what is pranayam? Explain in detail its different stages?

Answers

Answered by RBiswal28

2

Answer:

Usually in pranayam practices, exhalation is carried out through one nostril ( Anulom-vilom) or through both the nostrils by contracting the glottis partially (Ujjayi). ... Thereby, prolonging the exhalation. These 3 stages are the foundation for pranayam techniques, meditation and cleansing kriyas.

Explanation:

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Answered by angelpetwal

0

Answer:

pranayam means exercises

Explanation:

means that we don in morning

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