Environmental Sciences, asked by 435shikhasingh, 9 months ago

what is pranayama discuss any two parts​

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Answered by verygoodboy
0

Answer:

There are three stages to Pranayama, the first being inhalation through the nostrils which is known as Puraka. The second is exhalation, known as Rechaka and the third is holding the breath in or holding outside the body which is known as Kumbhaka.

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