Question

What is pranayama? Explain any two pranayama.
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Answer 1

Answer:

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. ... One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

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Answer 2

Answer:

Here is your answer ⬇️

Explanation:

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. ... Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.

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