what is prevention of osteoarthritis?
Answers
Osteoarthritis or OA is a condition where joints are affected. This is also known as degenerative arthritis or degenerative joint disease. Our joints are surrounded with a layer of cartilage that help in the movement of the joints and gives the cushions to the end of the bones. In the condition like osteoarthritis, cartilages become thin and break down. This makes joints to lose its protection and inhibit the movement. It mostly takes place after the ages of 40 to 45.
X-ray images show the narrowing of the joints with change in the shape. Blood tests are also proven very effective to rule out the other types of arthritis and joints pain
DIETARY GUIDELINES
· Add vitamin C in your diet, sources are - amla, orange, guava, papaya, grapes, bell pepper, cauliflower, broccoli etc.
· Try to cut extra calories and adapt to high fiber diet, eat fresh leafy vegetables and fruits daily.
· Don’t climb stairs
· Avoid long walks
· Use olive oil for cooking instead of other fat.
· Try to lose the weight as this will help to decrease the strain in the joints, back, hips, knees, ankles and feet.
· Wear only flat shoes.
· Avoid exposure to cold environment.
· Sleep on your back with pillow under your knees to decrease the backache.
Home Remedies For Osteoporosis
1. BANANA
Banana is a wonderful home remedy for osteoporosis. Banana is a rich source of potassium. This helps to maintain a balance of the blood level in the body. This, in turn, prevents the consumption of calcium. The calcium is restored in the body. This prevents osteoporosis. It is highly recommended for women.
2. SPROUTS
Sprouts are highly rich in Vitamin K. It helps to keep the bone density intact. This prevents the occurrence of the trouble related to the low bone density It is advised to consume sprouts regularly. This helps to maintain the bone density preventing osteoporosis.
3. DANDELION TEA
This herbal tea is another important home remedy for osteoporosis. It is filled with a lot of anti-oxidants and anti-microbial properties. It helps in preventing the oozing out of the calcium from the bones of the individuals. This is extremely important for preventing osteoporosis. Drink a cup of dandelion tea, prevent osteoporosis and stay healthy.
4. APPLE
It is well known that calcium is required for the building up of the bones. But, boron is an important mineral, which helps in retaining calcium in the body. It also behaves as an estrogen replacement. Apple is highly rich in boron. It is recommended to add apples in the regular diet. This prevents osteoporosis.
Important Tips To Prevent Osteoporosis
Practice exercises regularly
Massage the area with oil. This prevents the accumulation of the vata in the various parts.
Do not smoke. It prevents the risk of calcium loss from the body of the individuals.
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