Question

what is pritikin diet​

Answer 1

Answer:

The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller

Explanation:

GO” Foods on the Pritikin Diet include:

Fruits.

Vegetables.

Whole Grains like whole-wheat bread, brown rice, whole-wheat pasta, and oatmeal.

Starchy Vegetables like potatoes, corn, and yams.

Legumes such as beans (like black beans, pinto beans, and garbanzo beans); peas; and lentils

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