What is process of meditation?
Answers
Answered by
2
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Answered by
0
Answer:
how to meditation in 10 easy steps.many written books .
Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...
Step 2: Get settled. Find a quiet space where you can relax. ...
Step 3: Breathe deeply. ...
Step 4: Check in. ...
Step 5: Scan your body. ...
Step 6: Consider the 'why' ...
Step 7: Observe the breath. ...
Step 8: Allow your mind
Explanation:
hope it's helpful
Attachments:
Similar questions