Question

what is protein ,and what kind of food can we eat​

Answer 1

Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.

Answer 2

Answer:

Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.

vegetables and legumes or beans.

vegetables and legumes or beans.fruit.

vegetables and legumes or beans.fruit.lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

vegetables and legumes or beans.fruit.lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

vegetables and legumes or beans.fruit.lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.milk, yoghurt, cheese or alternatives, mostly reduced fat.

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