Question

WHAT IS PROTEIN
WHAT IS CARBHOHYDRATES

Answer 1

• Protein is a substance that has amino acids, compounds and carbon, hydrogen, oxygen, nitrogen and sometimes sulfur and is found in many foods.An example of a protein is the type of nutrient found in meats.

• Carbohydrates are mainly sugars and starches, together constituting one of the three principal types of nutrients used as energy sources (calories) by the body. Carbohydrates can also be defined chemically as neutral compounds of carbon, hydrogen and oxygen.

Answer 2

Answer:

Explanation:

Proteins are the nutrients that helps us to grow, build muscles and Repair worn out tissues. They are called body-building foods. Proteins are very important for growing children. Animal products like milk,cheese,eggs,meat etc. are rich sources of protein. Plant products like nuts,pulses,soyabean etc. are rich in proteins.

Carbohydrates give us energy. Children and people who do physical work, need a lot of carbohydrates. Food like wheat,rice,potato,fruits amd all the sweet foods are rich sources of carbohydrates. Carbohydrates are of 2 types sugar and starch. Sugars are sweet in taste. Starch does not taste sweet. Some starch rich foods include bread,rice,potato,pasta and oats.

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