Question

what is proven way to lose weight​

Answer 1

Answer

1) Maintaing the proper diet.

2) First of all loosing wait is to loose calaries.

3) Walking 1 kilometer atleast in a day.

4) Taken proper food and avoiding junk foods.

5) Avoid eating hight rich food which contains (fats).

Answer 2

Answer:

The proven way to lose weight is to lose calories and maintain a proper diet.