what is pudding s health benefit?
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They also have a lower glycemic index value compared to normal fruits. Dry fruit intake from your Christmas pudding will help you keep your blood pressure, blood cholesterol and sugar control in check! Raisins, also referred to as “nature's candy” is rich in antimicrobial compounds, fibre, and iron.
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"They've been shown to up calorie and fat burning, reduce belly fat and really control cravings and hunger," she said. Her book takes the 'move more, exercise less' approach as research suggests those working hard in their workouts aren't always getting the expected benefits.
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