what is pulse rate and how it is measured
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Pulse rate is the number of heartbeats per minute. The resting pulse rate for an average adult is between 60 and 80 beats per minute.
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You can easily check your pulse on the inside of your wrist, below your thumb. Gently place 2 fingers of your other hand on this artery. Do not use your thumb because it has its own pulse that you may feel. Count the beats for 30 seconds; then double the result to get the number of beats per minute
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