what is relaxation ?
kya hua diii ?
Answers
Explanation:
1 : the act or fact of being or becoming rested,calm, or less tense or severe relaxation of rules a vacation of fun and relaxation. 2 : a way of becoming rested or calm and free from stress I listen to music for relaxation. relaxation. noun.
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Answer:
Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to Oxford Dictionaries relaxation is when the body and mind are free from tension and anxiety.
Massage, Sleep, Meditation, Biofeedback, Relaxation technique, Aromatherapy are some examples of message therapy
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