What is repetitive running?
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Running quickly over a set distance several times over is called repetition training and will improve your speed-endurance so that you can improve your times in endurance events. ... You will run them over a short(ish) distance, have a rest (interval) and then go again. You will do this several times over.
Answered by
1
Answer:
Running quickly over a set distance several times over is called repetition training and will improve your speed-endurance so that you can improve your times in endurance events. ... You will run them over a short(ish) distance, have a rest (interval) and then go again. You will do this several times over.
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