Question

what is rhomboid plank?
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Answer 1

Answer:

Forearm plank is the best pose out there for developing the muscles that stabilize the shoulders on the back. Engaging the rhomboids to draw the shoulder blades parallel to each other, while using serratus to keep them from moving too close together, makes these muscles work to their design.

Explanation:

Hope it helps you.

Answer 2

Explanation:

A rhomboid plank is kind of exactly like plank.

Get into forearm plank position.A rhomboid plank is an exercise that is done by many people.

How to do :-

• Ensure your elbows on the ground directly underneath your shoulders with your feet hip-width apart.

• Make sure your back is flat and your head and neck are in a neutral position.

• Drive your elbows into the floor, and squeeze your quads, glutes, and core.