English, asked by moehtesham93, 13 hours ago

what is right time for sleeping.
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refer to the attachment.​

Answers

Answered by amitbiswal660
5

Answer:

Sleep needs

Average Sleep Needs by Age14 to 17 years old8 – 10 hrs7 – 11 hrsYoung adults (18 to 25 years old)7 – 9 hrs6 – 11 hrsAdults (26 to 64 years old)7 – 9 hrs6 – 10 hrsOlder adults (65+)7 – 8 hrs5 – 9 hrs

Explanation:

I hope it will help you.

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Answered by nifazarimatda
1

Answer:

the right time for sleep is

Explanation:

with explanation

Afternoon after lunch power nap for 45 minute

and at night 11pm to 6am is the exact right time to sleep

mark branily

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