what is right time for sleeping.
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refer to the attachment.
Answers
Answered by
5
Answer:
Sleep needs
Average Sleep Needs by Age14 to 17 years old8 – 10 hrs7 – 11 hrsYoung adults (18 to 25 years old)7 – 9 hrs6 – 11 hrsAdults (26 to 64 years old)7 – 9 hrs6 – 10 hrsOlder adults (65+)7 – 8 hrs5 – 9 hrs
Explanation:
I hope it will help you.
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Answered by
1
Answer:
the right time for sleep is
Explanation:
with explanation
Afternoon after lunch power nap for 45 minute
and at night 11pm to 6am is the exact right time to sleep
mark branily
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