What is role of balanced diet and healthy diet in adolescence?
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The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron. ... To meet these calorie needs, adolescentsshould choose a variety of healthfulfoods, such as lean protein sources, low-fat dairy products, whole grains, fruits, and vegetables
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Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
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