WHAT IS ROLE OF BREATHING???
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The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs. Muscles that control the movement of the lungs are the diaphragm (a sheet of muscle underneath the lungs) and the muscles between the ribs.
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One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to function the way it should.
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