What is role of the above nutrients in our life?
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Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.
Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions.
Fat is a source of essential fatty acids, which the body cannot make itself.
Iron is a mineral that the body needs for growth and development.
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