What is roughage and it's two examples
Answers
Answered by
3
☺Hey mate here is your answer ⤵️⤵️
Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes. A high-fiber diet has many advantages, including bowel regularity and decreased risk of developing diverticulitis, high blood pressure and diabetes.
whole grain foods.
wheat and corn bran.
legumes such as beans and peas.nuts and seeds.
potato skins.
lignans.
vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.
some fruits including avocado, and unripe bananas.
❤❤Hope this helps you ❤❤
Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes. A high-fiber diet has many advantages, including bowel regularity and decreased risk of developing diverticulitis, high blood pressure and diabetes.
whole grain foods.
wheat and corn bran.
legumes such as beans and peas.nuts and seeds.
potato skins.
lignans.
vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.
some fruits including avocado, and unripe bananas.
❤❤Hope this helps you ❤❤
Similar questions