Question

what is roughage and its sources in our food​

Answer 1

Answer:

Foods high in roughage. Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds. ... Here are some of the best sources of roughage: Chia seeds: 10 grams per 2-tablespoon (28-gram) serving

Answer 2

Heya mate!

Roughage is the fibrous indigestible material in vegetable foodstuffs that aids the passage of food and waste products through the gut.

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.

Hope it helps you. plz mark as brainliest