Question

what is roughage and what is its importance in our food​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Answer

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.

Roughage is important in our food as it helps in digesting other food materials , makes stool soft and avoid the constipation.