Science, asked by mk4723232, 1 month ago

what is roughage and what is the role of roughage in nutrients

Answers

Answered by hiteshgyanchandani6
3

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.

However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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