what is roughage? any two important roll of roughage in our diet
Answers
Answered by
4
Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Answered by
7
Answer:
Heya Mate
Here is Your Answer Below
Explanation:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Hope it will be Helpful
Keep Smiling
Be Happy Forever
Similar questions
Science,
2 months ago
Social Sciences,
2 months ago
Computer Science,
2 months ago
English,
5 months ago
Math,
5 months ago
English,
11 months ago
Math,
11 months ago
English,
11 months ago