what is roughage describe briefly?
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Roughage is a type of undigestive food fibre which is good for our digestive system. main function is to add bulk to the diet, which in turn helps in the digestion process and healthy function of the bowel system. ... Roughage is simply referred as dietary fiber. It is the indigestible portion of food obtained from plants.
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Green vegetables, fruits and whole grains contain a large amount of cellulose, that cannot be digested by our body.Cellulosic dietary fibers constitute the roughage. Roughage helps in bowel movement and prevents constipation.
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