what is roughage? give example
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Roughage is basically edible fibre. It has the capacity to resist the enzymes of the human digestive system. It helps in the proper elimination of waste products. Examples are whole grains like oats and vegetables like carrot and cucumber.
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Rakesh is a diet which contains a unreasonable resources which helps us to maintain our body balancing and it helps in performing our bodies in various Pankh pachua tions but in the time of when we don't have water and the loss of water will takes place in our body due to the disease that it's hellp syndrome face it is a deficiency disease also known as
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