what is roughage? give two examples
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★ Roughage is basically edible fiber.
★ It has the capacity to resist the enzymes of human digestive system.
★ It helps in proper elimination of waste products.
★ examples are whole grains like oats and vegetables like carrot and cucumber.
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Roughage is basically edible fiber .
It helps in proper elimination of waste products
example is whole grain like oats , vegetable like carrots, cucumber.
hope it will help you:)
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