Question

what is roughage? how is it useful to the body​

Answer 1

Explanation:

Roughage is dietary supplement present in our food .

It helps in bowel movement .

Answer 2

Answer:

Roughage :

• Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.
• However, it's an important food source for the beneficial bacteria in your gut.
• It may also aid weight management and decrease certain risk factors for heart disease.
• Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.
• It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body