What is roughage? How is it useful to us?
Answers
Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease
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Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Roughage is fiber. Fiber is essential to proper elimination of toxins and excess food intake. It keeps our digestive system moving and clean. People who don’t eat enough fiber or “roughage” often suffer from a host of digestive and bowel problems. Sources can be found in flax seeds, many fruits and vegetables and whole grains and legumes. With so many options, there’s no excuse not to have a high-fiber diet. It can greatly improve your general health and mood.