Question

What is Roughage?
Roughage is dietary fibers which is mainly provided by plant products in our body. ​

Answer 1

Answer:

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Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

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Answer 2

Answer:

Roughage is basically edible fiber. It has the capacity to resist the enzymes of human digestive system. It helps in proper elimination of waste products. examples are whole grains like oats and vegetables like carrot and cucumber.

Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes.

Explanation:

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