what is roughage water?
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some amount of water comes as a by-product of oxidation of glucose in the body. Roughage is the fibre present in some food items like fruits and vegetables. Though roughage is not a food, it forms an important part of our diet. Roughage consists mainly of cellulose. It helps in bowel movement.
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Roughages and water plays important role in digestion . The roughages and water in the alimentary canal increases the weight of the food and thus help in easy passage of food in the gut or alimentary canal . In take of rich fibre food may help us to lead easy digestion .
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