What is roughage? what is its advantages
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Roughage consists of the tough parts of vegetables and grains that help you to digest your food and help your bowels to work properly .
ADVANTAGES
1) This helps food to move through your digestive tract more quickly for heathy elimination .
2) Many whole foods , especially fruits and vegetables naturally contain both soluble and insoluble fiber .
ADVANTAGES
1) This helps food to move through your digestive tract more quickly for heathy elimination .
2) Many whole foods , especially fruits and vegetables naturally contain both soluble and insoluble fiber .
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