Question

what is roughage? why is it essential ? Answer for a class 6 students​

Answer 1

Answer:

The benefit to take roughage in our food as follow; It is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. It also helps to remove constipation.

Answer 2

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.