Question

What is roughage? Why is the presence of fibres in food essential ?

Answer 1

HI MATE☺

UR ANSWER IS HERE

Presence of roughage in food is essential because dietary fibres contribute very few calories, high fibres food, such as fruits and vegetables, r low in calories that may low fibres food.

HOPE IT HELP U☺✌✌

PLZZ MAKE ME AS BRAINLEST PLZZZZ☺☺✌❤✔

Answer 2

Explanation:

Roughage is fibres obtained from fruits and vegetables .

uses of roughage

Helps in bowel movements, Holds enough water which is essential for digestion .