Question

what is roughage ? why it presence in our food is important ?​

Answer 1

Answer:

make me as brainlics

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

Answer 2

Explanation:

ROUGHAGE ACTS AS A DIETARY FIBRE IN THE HUMAN BODY.

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