What is roughage? Why it's presence in our food is imortant?
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Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
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Roughage is dietary fibers which is mainly provided by plant products in our body. ... – Write the main five source of roughage. Ans : Whole grains and pulses, potatoes, fresh fruits and vegetables are main sources of roughage.
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