Question

What is roughage? why should it be included in our daily diet?​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.

It should be included in our daily diet

because it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Explanation:

I hope that it would be helpful.

Answer 2

Answer:

roughage is the portion of plant food

Explanation:

such as whole grain nuts seeds legumes fruit and vegetables that your body cant digest