What is rouhage?
(b) Explain the importance of rouhage in our diet.
Answers
Explanation:
Roughage is a general term used to identify a carbohydrate contained in many different types of foods.
Sometimes referred to simply as , it is understood to be an essential part of any healthy .
Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy function of the bowel system.
There are many different forms of roughage.
Fruits are one common source, with apples, pears, and whole grapes being common examples.
Whole grains also contain dietary fiber, and many people eat wheat products like whole grain bread and crackers to add bulk to the diet.
Vegetables of just about every description from kale to potatoes also are considered to have bulk.
There are two basic reasons that people should sure that they have enough roughage in their diet.
First, many of the foods that contain this bulk can help an individual to feel full more quickly.
This can help to minimize the chances of overeating, and help people who are trying to lose weight.
Second, because some types of fiber cannot be totally absorbed by the body, the unused portion of the material helps to clean out the digestive tract and bowel.
The cleaning action helps to keep these vital areas less susceptible to infection and disease, and aids in overall health.
Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Explanation:
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