what is sadness
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When we're in a depressed state, we often feel numb or deadened to our emotions. We may have feelings of shame, self-blame or self-hatred, all of which are likely to interfere with constructive behavior, instead creating a lack of energy and vitality. Sadness, on the other hand, can be awakening.
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Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing. Sometimes these feelings can feel more intense, while in other cases they might be fairly mild.
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