what is sadness..?
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Sadness can be normal, and is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.
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When we're in a depressed state, we often feel numb or deadened to our emotions. We may have feelings of shame, self-blame or self-hatred, all of which are likely to interfere with constructive behavior, instead creating a lack of energy and vitality. Sadness, on the other hand, can be awakening.
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