Question

What is sadness? How to be happy? ​

Answer 1

Notice how you feel and why. Knowing your emotions helps you understand and accept yourself. ...

Bounce back from disappointments or failures. When things don't go your way, don't give up! ...

Think positive. ...

Think of solutions

Answer 2

Answer:

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What is Sadness?

☞ Sadness is an emotion. It is the opposite of happiness. People feel sad when something bad has happened, for example, if their mother or father has died. In big letters, SAD, or S.A.D. is short for "Seasonal Affective Disorder". ... They feel depressed as the nights become longer and there is less daylight.

How to be happy?

☞● Smile. You tend to smile when you are happy.

● Exercise. Exercise isn't just for your body. .

● Get plenty of sleep.

●Eat with mood in mind.

●Be grateful.

●Give a compliment.

●Breathe deeply.

●Acknowledge the unhappy moments.