Question

what is Savasana,Balasana and what do you get from yoga?

Answer 1

I know Savasana it is if a person is tired of doing any activity he would lie down on the floor to make him rest and make a relief of all the stress and the tiredness of yoga it is usually after if you do the trkonasana surya nsmaskar and sarvan sundrasana

Answer 2

Savasana is a restorative asana that is a key component of yoga . it usually follows near the end of yoga session .
the word savasana comes from the Sanskrit shava means corpse and asana means posture.

Balasana is a yoga posture and comes from the Sanskrit word bala means child and asana means pose. balasana is referred to as a child pose in english.

there are many things we get from yoga , there are many relaxation techniques incorporated in yoga such as lower back pain,headaches,yoga can also lower blood pressure and reduce insomnia .
HOPE IT HELPS YOU!!!!!!