What Is Secret Of Good Haelth
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Maintain a healthy body weight: Obesity raises blood pressure, increasing the risk of stroke and many cancers. ... A healthy diet consists of lots of fruit and vegetables, chicken and fish, brown carbohydrates and not too much refined sugar, fat, red meat and alcohol
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a good health means being active we must be active to be active we should eat healthy food,exercise in the morning,play outdoor games etc
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