What is self‐management
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Sᴇʟғ-ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ɪs ᴛʜᴇ ᴀʙɪʟɪᴛʏ ᴛᴏ ʀᴇᴄᴏɢɴɪᴢᴇ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs ᴀɴᴅ ᴄᴏɴᴛʀᴏʟ ᴛʜᴇ ʙᴇʜᴀᴠɪᴏʀs sᴘᴀʀᴋᴇᴅ ʙʏ ᴛʜᴏsᴇ ᴇᴍᴏᴛɪᴏɴs. Fᴏʀ ᴇxᴀᴍᴘʟᴇ, ᴀ ᴘᴇʀsᴏɴ sʜᴏᴡɪɴɢ sᴇʟғ-ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ɪs ᴀʙʟᴇ ᴛᴏ ᴄᴀʟᴍ ᴅᴏᴡɴ, ɴᴏᴛ ʏᴇʟʟ ᴏʀ ᴀᴄᴛ ᴏᴜᴛ, ɪɴ ᴍᴏᴍᴇɴᴛs ᴏғ ᴀɴɢᴇʀ ᴏʀ ғʀᴜsᴛʀᴀᴛɪᴏɴ
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Self-management skills are the abilities that allow people to control their thoughts, feelings and actions. If you have strong.
Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one's emotions, thoughts, and behaviors effectively in different situations.
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