Question

What is self regulation?
and plz send according to 2 marks.
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Answer 1

Explanation:

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses.

Answer 2

Explanation:

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses

Four major types of self-regulation strategies are:

Self-monitoring (also called self-assessment or self-recording)

Self-instruction (also called self-talk)

Goal-setting.

Self-reinforcement.